Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of therapy that aims to address specific problems in a short period of time. It focuses on helping individuals recognize the distinction between their beliefs, thoughts, and emotions, and break free from negative behavioral patterns.
CBT operates on the principle that our perception of events, rather than the events themselves, influences our feelings and actions. By working with a therapist, CBT can be beneficial for various concerns such as depression, anxiety, panic attacks, phobias, OCD, PTSD, substance dependency, chronic pain, eating disorders, sexual issues, and anger management problems.
CBT employs a range of techniques, including journaling, challenging beliefs, relaxation exercises, meditation, mindfulness, and engaging in social, physical, and cognitive activities. It goes beyond casual conversation and follows a structured approach to ensure that each session has specific goals and remains productive for both the therapist and the client.
If you or someone you know could benefit from CBT, please reach out to me today. I’m here to discuss how I can assist you on your journey.
Transition Counseling
Navigating life transitions can be challenging and overwhelming. Whether you’re going through a major life change such as career transitions, relationship changes, or adjusting to a new phase of life, transition counseling can provide valuable support and guidance.
Transition counseling is a specialized form of therapy that focuses on helping individuals successfully navigate and adapt to significant life transitions. It provides a safe and supportive space to explore the emotions, uncertainties, and fears that often accompany periods of change.
In transition counseling, a trained therapist works collaboratively with you to identify the specific challenges and concerns related to your transition. They help you gain insight into your thoughts, feelings, and reactions, and provide strategies and coping mechanisms to manage the difficulties associated with change.
The goals of transition counseling may include:
- Clarifying your goals and values during the transition process.
- Developing a plan to navigate the practical aspects of the transition.
- Exploring and addressing any fears, anxieties, or emotional blocks.
- Building resilience and enhancing your ability to adapt to change.
- Cultivating self-care practices to support your well-being during the transition.
If you’re currently going through a significant life transition and could benefit from guidance and support, consider reaching out to schedule a transition counseling session. Together, we can work towards a smoother and more successful transition, ensuring you thrive in your new chapter of life.
Yoga or Mindfulness Training
Yoga therapy is an integrative approach that combines the ancient wisdom of yoga with modern therapeutic techniques to support holistic healing and promote overall well-being. It goes beyond the physical practice of yoga postures (asanas) and incorporates mindfulness, breathwork, meditation, and other tools to address physical, mental, and emotional health concerns.
In yoga therapy, a trained and experienced therapist works closely with individuals to create a personalized practice that is tailored to their unique needs and goals. The therapist considers the individual’s physical abilities, health conditions, and emotional state to develop a therapeutic plan that supports their specific needs.
The key principles of yoga therapy include:
- Awareness and Mindfulness: Yoga therapy emphasizes cultivating present-moment awareness and mindfulness, which helps individuals connect with their bodies, thoughts, and emotions. This heightened awareness promotes self-reflection, self-acceptance, and the ability to make conscious choices.
- Breathwork (Pranayama): Breathing exercises are an integral part of yoga therapy. Various techniques are used to regulate and deepen the breath, promoting relaxation, reducing stress, and balancing the body and mind.
- Physical Postures (Asanas): Yoga therapy utilizes specific postures and movements that are adapted to the individual’s needs. These postures are selected to improve strength, flexibility, balance, and overall physical well-being. They can also target specific areas of the body to alleviate pain, improve posture, and promote healing.
- Meditation and Relaxation: Yoga therapy incorporates meditation techniques to calm the mind, enhance mental clarity, and reduce anxiety and stress. Guided relaxation practices help individuals release tension and promote deep relaxation, leading to a state of physical and mental rejuvenation.
- Lifestyle and Self-Care: Yoga therapy encourages individuals to integrate yoga principles into their daily lives. It focuses on promoting healthy habits, mindful eating, proper sleep, stress management, and self-care practices that support overall well-being.
Yoga therapy can be beneficial for a wide range of conditions, including stress-related disorders, anxiety, depression, chronic pain, postural imbalances, sleep issues, and many others. It complements traditional healthcare approaches and can be integrated into an existing treatment plan.
If you’re seeking a holistic approach to support your physical, mental, and emotional well-being, consider exploring the transformative potential of yoga therapy. Connect with me to schedule a session and embark on a journey of self-discovery, healing, and personal growth through the therapeutic power of yoga.
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We offer Alternative and Natural healing methods without medication, but instead with herbs and nutrition.
We provide Yoga, Red Light Therapy, Counseling, Coaching, Personal Training and much more to the underserved community in Jacksonville and the surrounding areas.
Our location
6501 Arlington Expy building A suite 109 Jacksonville, FL 32211
Opening Hours
Mon-Fri: 11am-6pm
Sat-Sun: Appointments
Contact
Phone: 904-208-0760
Email: info@itstherapy.net
