Red Light Therapy

Red Light Therapy for Mental Health:

Red light therapy, also known as photo biomodulation, is a non-invasive treatment that utilizes red and near-infrared light to promote healing, reduce inflammation, and enhance overall well-being. While it is primarily known for its benefits in physical health and skin rejuvenation, red light therapy can also have positive effects on mental health.

At our clinic, we offer red light therapy as a holistic approach to support mental wellness. Here’s how red-light therapy relates to mental health:

1. Mood Enhancement: Red light therapy has been shown to stimulate the production of serotonin, often referred to as the “feel-good” hormone. Increased serotonin levels are associated with improved mood, reduced symptoms of depression, and increased feelings of well-being.

2. Stress Reduction: Exposure to red light therapy has been found to decrease levels of cortisol, the hormone responsible for the body’s stress response. By reducing cortisol levels, red light therapy can help alleviate stress, anxiety, and promote relaxation.

3. Sleep Improvement: Adequate sleep is crucial for maintaining good mental health. Red light therapy has been found to regulate the body’s circadian rhythm, helping to improve sleep quality and alleviate sleep disorders. By optimizing sleep patterns, red light therapy can contribute to better mental clarity and emotional stability.

4. Cognitive Function: Studies have shown that red light therapy can improve cognitive function, including memory, attention, and concentration. By enhancing blood flow and oxygenation to the brain, red light therapy may support mental clarity and cognitive performance.

5. Seasonal Affective Disorder (SAD): Red light therapy has been explored as a potential treatment for Seasonal Affective Disorder, a type of depression that typically occurs during the winter months due to reduced exposure to natural sunlight. Red light therapy can mimic the beneficial effects of sunlight and help alleviate symptoms associated with SAD.

It’s important to note that while red light therapy can provide valuable support for mental health, it is not a standalone treatment for severe mental health conditions. It can be used as a complementary therapy alongside other interventions, such as psychotherapy or medication, as recommended by a qualified healthcare professional.

Our red-light therapy sessions provide a safe and relaxing environment where you can experience the potential mental health benefits of this innovative therapy. Contact us today to learn more and schedule a session to support your mental well-being through red light therapy.

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We offer Alternative and Natural healing methods without medication, but instead with herbs and nutrition.

We provide Yoga, Red Light Therapy, Counseling, Coaching, Personal Training and much more to the underserved community in Jacksonville and the surrounding areas. 

Our location

6501 Arlington Expy building A suite 109 Jacksonville, FL 32211

Opening Hours

Mon-Fri: 11am-6pm
Sat-Sun: Appointments


Phone: 904-208-0760