ITS Holistic Therapy Wellness Center
Its Holistic Therapy logo

Where Mental Health
Meets Physical Health

At our holistic wellness center, we strive to empower individuals and families to make positive lifestyle choices, enhance self-care practices, and foster a balanced and harmonious life. 

We are committed to providing exceptional care, guidance, and support as individuals embark on their journey toward holistic well-being with individual counseling, coaching, yoga, personal training and much more!

Our Specialties

Our Wellness Services

Mental Health

  • Individual Counseling/and or Coaching
  • Family Counseling/ and or Coaching
  • Transitional Counseling
  • Anger Management Counseling
  • Yoga and Mindfulness Therapy
  • Men’s Empowerment Programs
  • At Risk Youth Programs
  • Behavioral Health Assessments
  • Foster Care Mental Health

Physical Health

  • Personal Training
  • Massage
  • Cupping
  • Meal Prep
  • Red Light Therapy
  • Group Workouts 3x per week
  • Couples Workout

Mindfulness

  • Yoga Therapy(individual)
  • Yoga Therapy(group)
  • Mens Yoga Groups
  • Kids Yoga Groups
  • Sound Bath Therapy
  • Music Therapy
  • Speech Therapy
Ask About

Ayurveda, or Holistic Medical Care

Our Ayurvedic experts will guide you through personalized therapies and herbal remedies, mental health therapies and more  to restore balance, promote relaxation, and enhance vitality. Combined with the transformative power of yoga, our packages provide a comprehensive wellness experience aimed at nurturing your physical and mental well-being!

Appointment

Want to make booking or have a question?

The Next Step Is The Most Important!


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Make an appointment

We offer Alternative and Natural healing methods without medication, but instead with herbs and nutrition.

We provide Yoga, Red Light Therapy, Counseling, Coaching, Personal Training and much more to the underserved community in Jacksonville and the surrounding areas. 

Our location

6501 Arlington Expy building A suite 109 Jacksonville, FL 32211

Opening Hours

Mon-Fri: 11am-6pm
Sat-Sun: Appointments

Contact

Phone: 904-855-7084
Email: info@itstherapy.net