Whole-Person Wellness for Every Stage of Life

Q: How do I know which service is right for me?

During your first appointment, we conduct a personalized intake assessment to discuss your goals and challenges, helping us create a tailored care plan that fits your lifestyle and needs.

Q: What age ranges do you serve?

We serve children, teens, young adults, and adults, offering specialized support for individuals, teens, at-risk youth, and families at every stage of life.

Q: Can I combine counseling with yoga or red light therapy?

Absolutely! We encourage an integrated approach combining traditional mental health therapy with holistic wellness services like yoga therapy and red light therapy to support total mind, body, and spirit wellness.

Mental, emotional, and physical health—together in one place. Serving Jacksonville, FL with compassionate care and personalized support.

How We Help

Care That Meets You Where You Are

At ITS Holistic Therapy, we provide mental health services in Jacksonville designed to support the whole person—mind, body, and spirit. Whether you’re navigating stress, anxiety, or depression, or simply seeking more balance, our therapy and wellness programs in Jacksonville combine professional care with natural healing practices, including counseling, coaching, yoga, personal training, and more.

We provide support and instruction for building new life skills and are here to walk alongside you to foster a balanced and harmonious life. Our clients include individuals, families, teens, at-risk youth, and veterans navigating mental and physical challenges.

Mental Health

Individual Counseling/and or Coaching
Family Counseling/ and or Coaching
Anger Management Counseling
Men’s Empowerment Programs
At Risk Youth Programs
Behavioral Health Assessments
Foster Care Mental Health

Physical Health

Red Light Therapy
Psychiatric Evaluations

Mindfulness

Yoga Therapy(individual)
Yoga Therapy(group)
Men’s Yoga Groups
Kids Yoga Groups

Why Clients Choose
ITS Holistic Therapy

WHAT MAKES US DIFFERENT

Whole-Person Approach: We treat the mind and body—together.

Licensed & Compassionate Team: You’ll feel supported, not judged.

Personalized Care: Every client is unique—and so is your treatment.

Therapy + Wellness Options: From traditional therapy to yoga and red light therapy, we tailor a plan that works for you.

Local & Accessible: Convenient central Jacksonville location. We accept most insurance plans.

Your Journey Starts Here

WHAT TO EXPECT

We make getting started simple. Whether you’re reaching out for yourself or a loved one:

1. Schedule an Initial Consultation

2. Meet with a Licensed Professional

3. Receive a Custom Care Plan

4. Begin Healing at Your Own Pace

TESTIMONIALS

Real Results

The therapy team truly listened and helped me build coping skills I use every day.

- Parent of teen client

I was skeptical about holistic therapy, but it changed my life. The team is incredible.

- Adult client

Appointment

Want to make booking or have a question?

Call us on 904-855-7084 or Email info@itstherapy.net

FAQs About Starting Therapy

Do you accept insurance?

Yes, ITS Holistic Therapy accepts a wide range of insurance plans, including most major carriers. We also accept Step Up For Students and FSA (Flexible Spending Accounts).

Please contact us directly to find out if your insurance will be accepted.

How do I know which service is right for me?

We understand that everyone’s needs are different. That’s why we offer a variety of mental health, wellness, and holistic therapy services designed to support your unique goals.

Whether you’re looking for individual counseling, life skills training, psychiatric evaluations, or physical wellness services like yoga therapy or red light therapy, our team will help guide you.

During your first appointment, we’ll conduct a personalized intake assessment and discuss your challenges, goals, and preferences. From there, we’ll create a tailored care plan that fits your lifestyle and needs.

Ready to get started? Schedule your consultation today or call us with any questions.

What age ranges do you serve?

We work with children, teens, young adults, and adults. Our services are designed to meet the needs of individuals and families at every stage of life.

Children & Teens: Specialized support through services like At-Risk Youth Programs, Life Skills Training, and Individual Counseling.
Adults: Comprehensive mental health care, wellness services, Life Skills Training, and Men’s Empowerment Programs.
Families: Counseling and coaching to build stronger family dynamics and improve communication.

If you’re wondering whether we’re the right fit for your family or age group, feel free to call and speak with one of our team members.

Can I combine counseling with yoga or red light therapy?

Absolutely! In fact, many of our clients experience greater success by combining traditional mental health therapy with holistic wellness services like yoga therapy and red light therapy.

This integrated approach supports healing from all angles—mind, body, and spirit—and reflects our belief that true wellness is achieved through balance.

Your care plan can include one or more services depending on your goals. Our therapists and wellness team will collaborate to create a seamless, customized experience just for you.

How soon can I get an appointment?

We know your time and health are important. In most cases, we can schedule new client appointments within a few days. Some services may have shorter or longer wait times depending on provider availability.

To find out the next available time slot, please call us directly at (904) 855-7084. You can also fill out a contact form, and a member of our team will reach out promptly to schedule your first visit.

We also offer flexible scheduling, including some evening and weekend appointments, to better fit your lifestyle.

YOUR JOURNEY TO HOLISTIC HEALTH STARTS HERE

Let's Get Started!

Ready to take the first step toward a healthier, more vibrant you? Call now or book a consultation online—our friendly team is here to guide you every step of the way.