Fitness Training
Group Training
In our group training sessions, you’ll have the opportunity to engage in exercise routines with a supportive community of individuals who share similar goals. These sessions provide a sense of camaraderie, motivation, and accountability.
Participating in group workouts can have a positive impact on mental health in several ways:
1. Social Connection: Group training offers an opportunity to connect with others who are on a similar journey. Building relationships, sharing experiences, and supporting each other can alleviate feelings of isolation and enhance overall well-being.
2. Stress Reduction: Physical exercise releases endorphins, which are natural mood boosters. Engaging in group workouts can help reduce stress, anxiety, and symptoms of depression. The supportive and encouraging atmosphere created by the group dynamic further enhances the stress-relieving benefits of exercise.
3. Increased Motivation: Exercising in a group setting can boost motivation levels. Seeing others working towards their goals can inspire and push you to stay committed to your own fitness journey. This increased motivation can spill over into other areas of life, contributing to a more positive mindset.
Personal Training
Our personal training sessions provide individualized attention, tailored exercise programs, and one-on-one support.
This personalized approach offers unique benefits for mental health:
1. Goal Setting and Progress Tracking: Working closely with a personal trainer allows you to set specific fitness goals and track your progress. This process of goal setting and achievement can boost self-esteem, enhance feelings of competence, and improve overall mental well-being.
2. Personalized Support and Guidance: Our personal trainers are not only knowledgeable in physical fitness but also understand the psychological aspects of exercise. They can provide emotional support, encouragement, and guidance throughout your fitness journey, promoting mental resilience and a positive mindset.
3. Stress Relief and Mind-Body Connection: Personal training sessions can be tailored to incorporate stress-relieving exercises, mindfulness techniques, and practices that promote the mind-body connection. These strategies can help you manage stress, improve focus, and enhance overall mental clarity.
Whether you choose group or personal training, our programs are designed to help you achieve physical fitness while supporting your mental health. We believe that regular exercise, combined with a supportive and encouraging environment, can have a transformative impact on your overall well-being. Join us today to experience the positive effects of exercise on both your body and mind.
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We offer Alternative and Natural healing methods without medication, but instead with herbs and nutrition.
We provide Yoga, Red Light Therapy, Counseling, Coaching, Personal Training and much more to the underserved community in Jacksonville and the surrounding areas.
Our location
6501 Arlington Expy building A suite 109 Jacksonville, FL 32211
Opening Hours
Mon-Fri: 11am-6pm
Sat-Sun: Appointments
Contact
Phone: 904-208-0760
Email: info@itstherapy.net
